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Ronald Sheppard

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Date	Event Name	Ovrl.	Time	Athlete Name	Race Results
07 Jun 2025	Rainbow Cup Tobago (19th)	22	25:22	RONALD SHEPPARD	5K Overall
08 Jun 2024	Rainbow Cup Tobago (18th)	31	26:05	RONALD SHEPPARD	5k Run
10 Jun 2023	Rainbow Cup Tobago (17th)	33	26:36	RONALD SHEPPARD	5km Overall
11 Jun 2022	Rainbow Cup Tobago (16th)	29	26:25	RONALD SHEPPARD	5k Run/Walk
31 Mar 2019	Diamond Dash 5k	44	22:17	RONALD SHEPPARD	5k Overall
17 Mar 2019	Subway River Raid 13	35	23:54	RONALD SHEPPARD	Trail Run
09 Jun 2018	Massy Rainbow Cup (14th) Natl. Tri Champs	30	23:25	RONALD SHEPPARD	5k Overall
13 May 2018	Eastern Credit Union's 30th Annual Road Race	31	22:56	RONALD SHEPPARD	5k Overall
13 Jan 2018	TTUTA 10k & Teachers 1 Lap	5	16:00	RONALD SHEPPARD	Teachers 1 Lap
29 Oct 2017	UWI SPEC Half Marathon	146	1:46:42	RONALD SHEPPARD	Overall Results

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