| 27 Oct 2024 |
TTTF Natl. Duathlon Champs |
13 |
1:14:44 |
TONYA SUN KOW |
Sprint Overall |
| 08 Jun 2024 |
Rainbow Cup Tobago (18th) |
26 |
1:35:36 |
TONYA SUN KOW |
Sprint Triathlon |
| 17 Mar 2024 |
River Raid 17 |
7 |
32:01 |
TONYA SUN KOW |
DoggyRun |
| 13 Nov 2023 |
TTTF Natl. Duathlon Champs |
15 |
1:17:58 |
TONYA SUN KOW |
Sprint Du |
| 13 Aug 2023 |
WeRunArima 1/2 Marathon |
73 |
2:10:43 |
TONYA SUN KOW |
1/2 Marathon Overall |
| 10 Jun 2023 |
Rainbow Cup Tobago (17th) |
24 |
1:36:20 |
TONYA SUN KOW |
Sprint Tri |
| 05 Mar 2023 |
River Raid 16 |
7 |
28:54 |
TONYA SUN KOW |
DoggyRun |
| 18 Dec 2022 |
Starbucks 5k |
742 |
50:15 |
TONYA SUN KOW |
5k Overall |
| 09 Oct 2022 |
RBC Race for the Kids 5k & 15k |
456 |
33:31 |
TONYA SUN KOW |
5k Overall |
| 12 Oct 2019 |
Maritime 5k - Run for Fun |
266 |
35:31 |
TONYA SUN KOW |
Overall 5k |
| 18 Nov 2017 |
RJR Savannah 10k Run & MTB Challenge |
10 |
41:26 |
TONYA SUN KOW |
MTB Sport |
