| 29 Nov 2008 |
2008 RWTC Run Chancellor |
67 |
26:39.8 |
HELEN POUNDER |
Overall |
| 14 Dec 2008 |
2008 Penal Duathlon & 5k |
16 |
1:18:24.3 |
Helen POUNDER |
Adult Duathlon |
| 22 Mar 2009 |
2009 Suez Energy Sunday |
55 |
1:05:27.1 |
HELEN POUNDER |
Adult Duathlon |
| 30 May 2009 |
2009 Rainbow Cup Triathlon & 5k |
59 |
2:13:49 |
HELEN POUNDER |
Sprint Tri |
| 15 Nov 2009 |
2009 Las Cuevas Triathlon |
25 |
2:13:51 |
HELEN POUNDER |
Sprint Triathlon |
| 09 Oct 2022 |
RBC Race for the Kids 5k & 15k |
687 |
37:43 |
HELEN POUNDER |
5k Overall |
| 26 Nov 2016 |
Guardian Group SHINE 5k & 10k |
457 |
34:32 |
HELEN POUNDER |
5k Overall |
